The winter months are here. It's even chilly in Florida where my husband and I live. As it starts to get chilly, it’s important to keep your immune system strong. dōTERRA Vetiver is great for boosting the immune system. Add 1-2 drops of dōTERRA Vetiver essential oil to tea or other hot drinks to strengthen the immune defense.

A good night's sleep is also important to keep your immune system strong. dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions. For a relaxing and stress free evening at home, use Vetiver as a massage oil for the body, diffuse with Lavender, dōTERRA Serenity®, or dōTERRA Balance® or rub on your feet before bedtime to promote a restful night’s sleep*. You can also add a few drops of Vetiver essential oil to a warm bath for a deeper relaxation.

A healthy diet, plenty of exercise, and a good night's sleep are key to keeping your immune system strong.

I hope you found this helpful. Healthy Can Be Simple!

*These statements have not been evaluated by the Food and Drug Administration. This products is not intended to diagnose, treat, cure, or prevent any disease.

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